BLW – Listen to Your Breath
(inspired by the “Autogenic Training” section of Manual of Freediving by Umberto Pelizzari)
This technique is the art of self-relaxation… through focused mental concentration.
The ability to guide your own thoughts… and to transform what may seem like a negative moment… into a source of strength…
unlocks unlimited potential.
The power to break through limits… that are often more mental… than physical.
In autogenic training… you choose the mental pathway.
🎧 Breathe Like a Warrior · Listen to Your Breath
El Freediving y la Relajación
Un viaje hacia la calma interior a través del freediving y el entrenamiento de respiración . En este episodio exploramos cómo la apnea y las técnicas de relajación profunda entrenan la mente y el cuerpo para alcanzar estados de serenidad y máximo desempeño.
🎧 Breathe Like a Warrior · El Freediving y la Relajación
Entrenamiento Autógeno
Esta técnica se define como la práctica de la auto-relajación mediante la concentración mental.
🎧 Breathe Like a Warrior · Escucha Tu Respiración
Freediving & Relaxation
A journey into inner calm through freediving and mindful breathing. In this episode, we explore how breath-hold diving and deep relaxation techniques train both mind and body to reach serenity and peak performance.
🎧 Breathe Like a Warrior · Freediving Relaxation
