The new frontier of mental and physiological performance.
The BLW 5x5x5 APP fuses Improved Respiration, Freediving Training, Autogenic Training, and Binaural into a tactical, simple, and effective format:
5 minutes a day · 5 days a week · 5 autogenic protocols
Each session guides your nervous system from the hyperactive state of Beta waves into the vigilant calm of Alpha, and at key moments into deeper Theta and Delta states—where regeneration, creativity, and true rest happen.
Designed within the BLW Readiness Center, this plan is not just a routine. It’s a proven method to silence the mind, train calm under pressure, and reprogram your physiology to enter commando mode at any time.
👉 Breathe like a warrior.
Train your tactical calm.