BLW
Breathe Like a Warrior
⚡ Cyclic Hyperventilation Protocol BLW ⚡
⚠️ SAFETY INSTRUCTIONS
▼⚠️ SAFETY INSTRUCTIONS
Train with empty stomach. This protocol may cause dizziness or tingling sensation. Stop training in case of strong dizziness.
🧘♂️ Pre-Protocol Preparation
▼Environment: Find a quiet, well-ventilated place where you can train without interruptions.
Mental Preparation: Take 3-5 4/8 breaths to relax and center your mind. Breathe naturally and prepare for practice.
Position: Sit in a comfortable position or lie down. Ensure your body is relaxed.
Focus: Maintain your attention on your breath and body sensations during the entire protocol.
🎯 Select Your Level
▼📖 Protocol Description
▼Complete Protocol Structure:
Phase 1: Hyperventilation (20-30 rapid breaths)
Phase 2: Empty Apnea (hold breath after exhalation)
Phase 3: Full Apnea (deep breath + 15s retention)
Phase 4: Rest (5s normal breathing)
Repetition: Complete 3 series according to your level
Current Series Information
Series description will appear here
Apnea
Retain the air
💡 Detailed Instructions
▼Breathing Technique:
1. Hyperventilation: Breathe rapidly and deeply through your nose or mouth. Focus on the exhalation being more forceful than the inhalation.
2. Empty Apnea: After the last breath, exhale completely and hold your breath. Relax and observe the sensations.
3. Full Apnea: When prompted, take a deep recovery breath and hold for 15 seconds.
4. Between Series: Breathe naturally and relax for 5 seconds before starting the next series.
What to Expect:
- Tingling sensations in hands, feet, or face
- Feeling of lightness or dizziness
- Temperature changes in the body
- Deep sense of calm after each series
✨ Positive Effects of Cyclic Hyperventilation
▼Autonomic Arousal: Generates controlled alertness and heightened awareness state.
Respiratory Strengthening: Fortifies breathing muscles and enhances respiratory capacity.
Sympathetic Activation: Activates the sympathetic nervous system for enhanced performance.
Stress Tolerance: Improves the body's ability to handle physical and mental stress.
Energy Enhancement: Increases energy levels naturally and prepares the body for action.
